40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

How reducing glucose spikes can improve your mental health.
Should you be tracking your blood sugar levels?
Does the order in which you eat food matter?
Easy hacks to regulate your blood sugar.

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

The Dr. Gabrielle Lyon Show