Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

This podcast episode explores the crucial role of metabolic function in overall health and the impact of environmental changes on mitochondrial dysfunction, chronic inflammation, and oxidative stress. It highlights the interconnectedness of chronic diseases with metabolic dysfunction and emphasizes the need to address the root causes of these conditions. The speakers discuss the importance of movement, such as walking and regular exercise, in improving metabolic health and enhancing mitochondrial function. They also emphasize the significance of biomarkers, such as glucose levels and blood pressure, in assessing cellular health and identifying potential mitochondrial dysfunction. The section highlights the importance of consuming real, unprocessed food and the impact of nutrient sensors in promoting satiety and supporting gut health. It also discusses the benefits of continuous monitoring of blood glucose for making informed choices and understanding personal glycemic responses. The conversation concludes by discussing the advancements in continuous monitoring technologies and the role of mindset and connection with nature in promoting overall well-being.