This podcast episode explores the importance of setting boundaries and communicating them effectively. It acknowledges the challenges of setting boundaries, particularly with loved ones, and emphasizes the need to prioritize our well-being. The episode provides guidance on how to navigate uncomfortable conversations and protect ourselves from triggers. It highlights the significance of understanding others' perspectives, being empathetic, and avoiding projecting our own expectations onto others. The episode also encourages reflective exercises to increase certainty about personal boundaries and emphasizes the importance of resetting boundaries and managing expectations in relationships.
