This podcast episode delves into the critical link between mitochondrial health and metabolic dysfunction, emphasizing that the real issue lies not in obesity, but in the improper functioning of mitochondria that underpins many chronic diseases. Dr. Means provides insights into how lifestyle choices like exercise, dietary habits, and even mental health profoundly impact our mitochondrial capacity and overall well-being. By adopting simple habits, monitoring biomarker levels, and embracing both movement and nutrition, individuals can significantly enhance their metabolic health, illustrating the power of integrating knowledge and practical strategies to foster a thriving, energetic life.
