Daniel Goleman: Maximizing Optimal Days

This podcast episode explores the significance of emotional intelligence (EI) in creating a more humane workplace culture. It delves into the origins and dimensions of emotional intelligence, highlighting its role in leadership and personal success. The episode emphasizes the importance of self-awareness, self-management, empathy, and effective relationships in fostering organizational excellence. It also discusses the impact of having a sense of purpose in one's work and the role of leaders in creating emotionally intelligent teams. Additionally, the episode touches on the importance of attention training and being present in enhancing emotional intelligence. The episode concludes with the legacy of Dr. Daniel Goleman, the renowned author of "Emotional Intelligence," and practical exercises for building self-awareness and attention training.