Bryan Johnson is the founder of the payments processing company Braintree, which sold to Paypal for $800 million in 2012. He’s also the founder of OS Fund, which invests in advancing genomic and biological technology, and Kernel, which is focused on developing brain-machine interfaces. In 2021, he launched Project Blueprint, which aims to slow and reverse the aging process in the human body. He's spent millions of dollars optimizing and tracking his health, becoming the "most measured man in history."

Auren and Bryan delve into a comprehensive discussion about optimizing health, longevity, and well-being. Bryan Johnson starts by sharing insights into his biological age and training regimen, including strategies for enhancing V02 Max. He elaborates on motivating oneself for rigorous training and emphasizes Blueprint as a positive pathway for health transformation.

They also explore fasting windows and their effects on sleep, along with the scientific formulation of Bryan's diet and the importance of aesthetics to the overall anti-aging project. Bryan explains what he recommends as a starting point for anyone interested in implementing the Blueprint, along with the supplements and medications that are part of his daily regimen. Finally, Auren and Bryan explore ideas of addiction and self control, the future of humanity, and the role of data in decision-making.

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You can find Auren Hoffman on Twitter at @auren and Bryan Johnson on Twitter at @byan_johnson.

Bryan Johnson: How to Age in Reverse

Summation with Auren Hoffman