This podcast episode dives deep into the intricate and often surprising connections between the gut and the brain, revealing that the gut is not merely a digestive organ but a sophisticated communicator that influences our emotions, cravings, and food choices through specialized cells known as neuropod cells. Dr. Borges presents groundbreaking research and personal insights that underscore the significance of understanding this gut-brain axis, encouraging listeners to harness their gut instincts for better health and decision-making.
