Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

This podcast episode explores the harmful effects of seed oils on health and the importance of understanding oxidation and oxidative stress. It discusses the need to break the myth surrounding the perceived healthiness of vegetable oils and emphasizes the detrimental effects of a poor diet. The episode also highlights the limitations of knowledge acquisition and the influence of organizations like the American Heart Association on nutrition and medical education. It delves into the disintegration of the family dinner and its broader impact on the family itself, discusses the significance of the Fibonacci sequence and the Phi ratio in biology and mathematics, and examines the role of breath and food quality in health. The controversy surrounding cholesterol and statins is also explored, challenging conventional beliefs and shedding light on the complexity of these topics. The episode concludes with discussions on the harmful effects of seed oils on the brain and the use of collagen and protein powders for their effects on the body.