gy of breast milk ever recorded.

In this episode, you'll discover:

(00:00) Introduction
(07:11) Breast milk production and composition
(09:59) Human milk oligosaccharides help establish the infant gut microbiome
(16:32) Omega-3s in breast milk boost brain development
(18:15) Vitamins and minerals in breast milk
(22:05) Breast milk stem cells and multi-organ microchimerism
(22:54) Harmful substances transferred to infants via breast milk
(28:05) Breastfeeding boosts the infant's immune system
(31:17) Effects on intelligence
(34:36) Breastfeeding as a benefit to maternal health

If you’re interested in learning more, you can read the full show notes here.

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#056 The Biology of Breast Milk

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