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Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you’ll discover:

(00:00) Introduction
(03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
(06:49) Anti-inflammatory effects of resveratrol
(08:11) Improved cognition and memory in clinical studies
(11:23) Resveratrol improved healthspan, but not lifespan, in animals
(12:28) Induction of longevity genes via xenohormesis
(16:19) Contradictory effects on exercise-associated benefits
(20:34) Various factors that affect resveratrol bioavailability
(2

#051 Is Resveratrol a Longevity Compound?

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