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This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.

In this episode, you'll discover:

(00:00) Introduction
(03:01) Clinical research shows that sauna improves cardiovascular health
(09:19) Finnish sauna vs Waon infrared therapy
(12:35) The mechanisms of sauna use mimic exercise
(15:58) Heat shock proteins mediate the benefits of sauna use
(23:42) Sauna use reduces inflammation
(25:54) Sauna use is enjoyable and safe<

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

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