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If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar.

Some of the facts may surprise you! In this episode, you'll discover:

(00:00) Introduction
(01:16) Excess sugar consumption is common and dangerous
(05:16) Sugar accelerates the aging process itself
(09:14) Refined sugar harms the brain
(11:22) High fructose corn syrup is uniquely dangerous
(14:04) How to quit sugar

If you’re interested in learning more, you can read the

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

FoundMyFitness