How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

This podcast episode explores the significance of skeletal muscle in terms of longevity and overall health. It emphasizes the importance of nutrition and exercise in maintaining muscle health, discusses the role of dietary protein in muscle protein synthesis, and highlights the impact of muscle health on aging. The episode also delves into the relationship between protein intake, resistance training, and body composition. Additionally, it addresses the importance of movement, the gut microbiome, and supplements in optimizing muscle health. The conversation emphasizes the need to prioritize muscle health, combat sedentary behavior, and promote the understanding of muscle contraction as medicine for improving overall population health. The podcast also discusses the role of mindset, stress management, and sleep in maintaining good health and well-being.