This panel discussion podcast features Simon Sinek, Brené Brown, and Adam Grant discussing how to manage energy levels, particularly when feeling exhausted. The conversation begins with Sinek expressing his exhaustion and then transitions into a discussion of strategies for managing energy, including self-compassion and the surprising effect of taking action. They explore the importance of starting meetings with a check-in to gauge everyone's energy levels and create a safe space for vulnerability, exemplified by a two-word check-in practice. The discussion further delves into the concepts of self-awareness, situational awareness, and metacognition, highlighting the need for humility and the impact of thoughtful actions. The podcast concludes with reflections on the importance of ethical behavior and the value of self-reflection exercises to improve self-awareness and situational awareness.
