This podcast episode features a conversation between Dr. Gabrielle Lyon and Don Saladino, a renowned trainer and coach. They discuss various topics related to fitness and health, including program design for fat loss, the importance of customization, the significance of core exercises, the benefits of high-intensity interval training, and the role of nutrition in physical transformation. The conversation also touches on the impact of alcohol on rest and recovery, the importance of understanding nutrition, the role of supplements in athletic performance, and personal growth. Don Saladino's approach to fitness combines the desire to perform like an athlete with the goal of achieving a specific physique, emphasizing the importance of adaptability, effort, and consistency in achieving optimal results.
