In this podcast episode, the fascinating world of caffeine is explored in depth. It’s not just a stimulant; caffeine plays a complex role in shaping behavior and affecting mood, as well as mental and physical performance. Andrew Huberman skillfully discusses its various effects, from neuroprotective benefits to its broader societal implications. He also shares practical tips for making the most of caffeine, emphasizing the importance of timing, dosage, and personal sensitivity. Listeners will gain valuable insights to enjoy caffeine's advantages while minimizing any potential downsides.
