This podcast episode features an interview with Aly Raisman, a decorated Olympic gymnast, discussing her journey in gymnastics, mental and physical health, and her passion for health advocacy and investing. Aly highlights the challenges she faced as a young gymnast and the importance of addressing underlying issues early. She shares her strategies for maintaining mental and physical health, including therapy and the impact of nutrition. Aly also discusses her transition from intense training to a more relaxed workout routine, emphasizing the significance of exercise for her mental well-being. Additionally, she emphasizes the importance of financial literacy and destigmatizing conversations about money. The section concludes by highlighting the unique value proposition of professional athletes as investors and their platform for promoting change.
