This podcast episode delves into the multifaceted approaches to longevity, emphasizing that while supplements like NAD and resveratrol have gained popularity, they pale in significance compared to foundational lifestyle behaviors such as exercise, nutrition, and sleep. Experts Peter and Andrew unpack various interventions, highlighting the rigorous Interventions Testing Program results and urging a focus on healthy lifestyle choices over trendy supplements, ultimately advocating for a holistic understanding of healthspan that prioritizes daily behaviors and foundational work established earlier in life.
