This podcast episode delves into the nuanced understanding of protein requirements, providing insights into the optimal intake for muscle health, especially during resistance training, while addressing the misconceptions surrounding high protein diets and collagen supplementation. Dr. van Loon emphasizes the role of physical activity and resistance training in combating anabolic resistance, the impact of protein timing on muscle growth, and the importance of diverse protein sources. By challenging traditional views and advocating for a personalized approach to nutrition and exercise, this discussion underscores the key to fostering health and muscle integrity as we age.
