This podcast episode takes listeners on a profound journey of self-discovery through the lens of codependency, shedding light on its origins, signs, and impact on personal relationships. Gina Ryder shares her experiences of unfulfilled needs and unhealthy dynamics, leading to an exploration of Melody Beattie's insights on codependency as well as practical strategies for cultivating self-awareness, setting boundaries, and fostering self-love. As the discussion progresses, listeners are encouraged to identify and embrace interdependence as the ultimate goal, promoting healthier relationships built on mutual respect and understanding.
