This podcast episode addresses the complex relationship between dopamine and internet use, emphasizing the addictive nature of digital consumption and the urgent need for an internet detox. Jay Shetty offers a structured, six-step approach to recalibrating our relationship with technology, encouraging listeners to become more mindful of their online habits and prioritize well-being through healthier choices. By fostering a more intentional use of the internet, he highlights the potential for deeper connections with ourselves and the world around us, ultimately facilitating a balanced lifestyle.
