This podcast interviews Professor Susan Davis, a leading expert in women's health and menopause, to discuss the perimenopause and menopause transition. The conversation covers the physiology of hormonal changes, common symptoms (hot flashes, mood changes, sleep disturbances), and available interventions, including hormone replacement therapy (HRT) and lifestyle modifications. Professor Davis emphasizes that HRT is highly effective for many women, dispelling common myths and misconceptions surrounding its risks and benefits. She also highlights the importance of addressing weight management and the lack of evidence supporting many alternative therapies. Listeners gain a clearer understanding of menopause, its various stages, and evidence-based treatment options.