This podcast episode delves into the complexities of type 2 diabetes, emphasizing key concepts such as personal fat thresholds and the significant role of insulin resistance, while discussing how both genetic predisposition and lifestyle choices contribute to the disease's development and management. Professor Taylor presents insights from various studies, advocates for early intervention and short-term intensive dietary strategies, and calls for societal changes through rational food policies, highlighting the urgent need for a comprehensive approach to prevent and manage type 2 diabetes effectively.