Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

TIMESTAMPS:

04:50 - Stress
05:07 - Inflammation
06:04 - Nervous System
08:57 - C-Reactive Protein
10:20 - Sleep
11:12 - Relaxation
14:47 - Chronic Disease
16:18 - High Cortisol
21:10 - Lifestyle
23:06 - Macronutrient

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Dr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & A

Health Longevity Secrets