This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.

LINKS:

Dr. Stephen Sideroff
>> Facebook
>> Twitter
>> Instagram
>> LinkedIn

TIMESTAMPS:

00:09 - Introduction to the speaker
04:05 - Primitive Gestalt Patterns
05:05 - Imbalance
06:05 - Stress
08:19 - Tune nervous system
08:51 - Resilience
10:24 - Neuroplasticity
11:35 - Relationship
12:30 - Physical balance and mastery
13:40 - Flexibility
14:55 - Aging process

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#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship
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Clean the Lens, Sharpen the Blade, Tune the Instrument

Health Longevity Secrets