#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.

Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.

Take away points:

-Stress can be both positive and negative. Chronic stress tends to be harmful.

-Stress can affect telomeres and other markers for aging

-Early childhood experiences can strongly influence how we deal with stress as adults

03:38 Steve's early career in brain research

06:04 Failure of longterm results in stress management from single workshop

08:24 Early childhood experiences and the primitive gestalt effect on stress

14:23 Enhancing neuroplasticity

18:00 The path: mastering the nine pillars of resilience

24:12 Stress effect on telomeres and markers for aging

30:15 Concept of eustress for positive stress from Hans Selye

37:23 Key pillars of resilience

40:45 Relationship with ourselves, others, and something greater

41:52 John M. Gottman ratio of positive to negative couples interactions

45:03 Stress as sympathetic nervous system activator

48:21 Personal lifestyle choices

http://drstephensideroff.com/

*** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***
https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q

*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becau

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: ...

Stephen Sideroff PhD: Resilience for Health and Longevity

Health Longevity Secrets