In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
The conspiracy theory surrounding chemtrails. (29:05)
‘Amazing Grace’ is good for your heart! (36:46)
Defining acetaldehyde and its effect on your body. (44:04)
Exercise and cognitive function. (47:24)
The fascinating story of the East German swim team. (51:04)
The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
Shout out to Jim Kwik! (59:29)
#ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
#ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
#ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
#ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
What to Look for When Choosing a Personal Trainer
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2390: Should You Become a Personal Trainer?
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Fitness Coaching Course
RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails'
MCW Cardiovascular Medicine Singing and Cardiovascular Health Research
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
Limitless – Expanded Edition
Exercise Improves Cognitive Function, But Only When You Move by Choice
Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
MP Holistic Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump # 2320: Throw Away the Scale!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Brian Kula (@kulasportsperformance) Instagram
Jim Kwik (@jimkwik) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth