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17 Sep 2024
1h
6m
EP105.蛤？！減重二十五公斤！！！
怪獸訓練電台
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本期播客节目深入探讨了减肥的真实含义，何丽安通过个人减重实验强调了健康优先的重要性。他并未鼓励追求体重标准，而是倡导通过科学依据与个性化的方法促进健康，指出改善饮食习惯和保持活跃的生活方式是减肥的起点。在此基础上，持久性和稳定性成为了减肥成功的关键。
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How to Get Rich: Every Episode
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