In this podcast episode, we explore the vital role of glucose in our health, revealing that glucose spikes impact 80% of people and are linked to various issues, from mental health struggles to reproductive problems. Featuring insights from biochemist Jessie Inchowspe, the discussion highlights the negative effects of excessive sugar and starch intake, the biological consequences of these glucose spikes, and practical tips for keeping glucose levels steady, including dietary changes and fasting methods. Instead of advocating for the complete removal of sugar, this episode encourages informed and mindful consumption, empowering listeners to make better dietary choices and improve their overall well-being.
