In this interview, Dr. Daniel Amen analyzes Steven Bartlett's brain scans, revealing potential ADHD, past emotional trauma, and the impact of toxins and head injuries. Dr. Amen emphasizes that the brain can be improved through lifestyle changes, supplements like Ginkgo, and addressing negative thought patterns. They discuss the detrimental effects of sugar, caffeine, and social media on brain health, as well as the importance of sleep, exercise, and social connections. Dr. Amen also shares insights on the differences between male and female brains, the impact of trauma, and strategies for improving overall brain health and happiness.
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