In this episode of "The Diary of a CEO," Steven interviews Dr. Daniel Amen, a clinical neuroscientist and psychiatrist, about brain health and its impact on mental well-being. Dr. Amen discusses his journey into brain imaging, emphasizing that mental illnesses are often brain health issues that can be addressed by looking at the brain. He shares insights on how brain health affects various aspects of life, including decision-making, relationships, and overall success. The conversation covers topics such as the importance of assessing brain health, avoiding harmful substances, engaging in brain-healthy habits, the impact of childhood traumas, and the role of genetics and environmental toxins. Dr. Amen also delves into brain types and how understanding them can improve relationships and personal happiness, as well as his work with celebrity clients and his approach to forgiveness and empathy.
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