In this podcast, Dr. Joseph Allen, a board-certified optometrist, shares valuable insights into eye health. He addresses common myths surrounding vision loss, nearsightedness, eyelid twitching, and under-eye bags. Dr. Allen stresses the significance of regular eye exams for the early detection of various health issues and explores how lifestyle choices—such as screen time, outdoor activities, and diet—affect our eyes. He also delves into the latest research and treatments for conditions like cataracts, glaucoma, dry eye, and floaters, while warning against unproven remedies like certain red light therapies and sun gazing.