In this podcast episode, the hosts explore the widespread issue of microplastics and nanoplastics in our environment and our bodies. While there isn't a clear cause-and-effect relationship established between microplastics and specific diseases, there are troubling correlations with various health problems, especially among vulnerable groups like pregnant women and young children. The discussion emphasizes practical steps listeners can take to reduce their exposure to microplastics and support their body's natural detox processes. Suggestions include avoiding plastic bottled water and certain food containers, opting for alternative salt sources, and increasing the intake of cruciferous vegetables or sulforaphane supplements. Ultimately, the episode encourages listeners to make informed choices to lessen the potential risks associated with microplastics.
