In this podcast episode, you'll discover the powerful "Tell Them" method, which champions open and honest communication as a way to alleviate the weight of unvoiced feelings. Jay Shetty highlights that dodging difficult conversations can harm relationships and even lead to physical health issues. He stresses the importance of expressing both the highs and lows of our emotions. Listeners are introduced to a straightforward five-step process designed to help them communicate their feelings effectively, ultimately enhancing mental well-being and building healthier connections.
