This podcast delves into nutritional gynecology, examining how diet influences women's health at various life stages. Experts Dr. Jen Ashton and Dr. Sarah Berry discuss the effects of nutrition on puberty, pregnancy, PCOS, perimenopause, and endometriosis. They emphasize the benefits of a whole-foods diet that is high in fiber and diverse in plants, which can enhance overall health and help alleviate symptoms. Additionally, they highlight the importance of the vaginal microbiome and the mind-body connection in promoting women's well-being. Listeners are encouraged to see themselves as ongoing experiments in health, exploring what works best for their unique needs.
