Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

The Dr. Hyman Show

In this podcast episode, the focus is on the transition through perimenopause and menopause in women, exploring the significant hormonal shifts and their effects on bone health, heart health, and brain function. Dr. Hyman stresses the need for proactive measures, such as making dietary changes—like cutting out sugar, processed foods, and alcohol—managing stress, and considering supplements like magnesium, calcium, and B vitamins. He also discusses the option of bioidentical hormone replacement therapy (BHRT) to alleviate symptoms and enhance overall well-being during this phase of life. Additionally, he contrasts the conventional medicine approach, which tends to be reactive, with a functional medicine perspective that emphasizes personalized care and prevention.

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