Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)

This podcast episode explores a wide range of topics related to happiness, well-being, and human connection. Dr. Santos and Gretchen Rubin discuss the importance of savoring life's simple pleasures, nurturing ourselves, and overcoming negative thoughts and patterns of overthinking. They also emphasize the crucial role of human connection and the negative health effects of loneliness. The episode concludes with a discussion on how to navigate emotions honestly, and the importance of customizing happiness-boosting strategies to suit each individual's unique needs.

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The Happiness Lab: Getting Unstuck

Savor the Winter Season with Starbucks and All-Inclusive Vacations

Embracing Simple Pleasures and Connecting with Happiness Experts

Feeling in Survival Mode? Here's How to Cope

Overcoming Negative Thoughts and Rumination

The Importance of Human Connection: A Discussion on the Surgeon General's Framework

The Health Risks of Loneliness and the Benefits of Social Connection

Social Connection Benefits Even When Expected to Be Awkward

Happiness and Social Justice: Can They Coexist?

Happiness: A Catalyst for Individual and Societal Transformation

Five Senses to Cope with Grief and Experience Joy

The Elusive Nature of Happiness: One-Size-Fits-All Solutions Don't Exist

Tailoring Happiness to Individuality: Debunking Common Misconceptions

The Importance of Recognizing Our Wrong Intuitions About Happiness

Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)

The Happiness Lab: Getting Unstuck

00:00Savor the Winter Season with Starbucks and All-Inclusive Vacations

Savor the Winter Season with Starbucks and All-Inclusive Vacations

00:21Embracing Simple Pleasures and Connecting with Happiness Experts

Embracing Simple Pleasures and Connecting with Happiness Experts

04:15Feeling in Survival Mode? Here's How to Cope

Feeling in Survival Mode? Here's How to Cope

06:57Overcoming Negative Thoughts and Rumination

Overcoming Negative Thoughts and Rumination

09:28The Importance of Human Connection: A Discussion on the Surgeon General's Framework

The Importance of Human Connection: A Discussion on the Surgeon General's Framework

13:07The Health Risks of Loneliness and the Benefits of Social Connection

The Health Risks of Loneliness and the Benefits of Social Connection

16:11Social Connection Benefits Even When Expected to Be Awkward

Social Connection Benefits Even When Expected to Be Awkward

19:41Happiness and Social Justice: Can They Coexist?

Happiness and Social Justice: Can They Coexist?

22:51Happiness: A Catalyst for Individual and Societal Transformation

Happiness: A Catalyst for Individual and Societal Transformation

26:05Five Senses to Cope with Grief and Experience Joy

Five Senses to Cope with Grief and Experience Joy

29:34The Elusive Nature of Happiness: One-Size-Fits-All Solutions Don't Exist

The Elusive Nature of Happiness: One-Size-Fits-All Solutions Don't Exist

32:19Tailoring Happiness to Individuality: Debunking Common Misconceptions

Tailoring Happiness to Individuality: Debunking Common Misconceptions

35:54The Importance of Recognizing Our Wrong Intuitions About Happiness

The Importance of Recognizing Our Wrong Intuitions About Happiness