In this podcast episode, the focus is on how to handle relationships with negative or "toxic" individuals. Jay Shetty explains that negativity often arises from deep-seated habits and fears, rather than being a fixed part of someone's personality. He categorizes different types of negative people—such as pessimists, complainers, victims, and energy drainers—and shares practical strategies for managing these interactions. Key tips include understanding their background, recognizing that their negativity is usually a reflection of their own issues, setting clear boundaries, and using reflective responses to prompt their self-awareness. The episode highlights the importance of safeguarding your own emotional health and emphasizes that you shouldn't feel obligated to "save" others.
