In this podcast episode, we dive into the science of disagreement and share effective strategies for handling tough conversations. It features a couple married for 45 years who have differing political views, showcasing the vital role of mutual respect and clear boundaries. Research highlights how our bodies and brains react during conflicts, revealing the energy our brains use when we disagree. The podcast encourages listeners to focus on their breathing, set clear goals for discussions, and prioritize understanding over trying to persuade others. By doing so, we can foster empathy and connection, shifting the focus from winning arguments to building bridges.
