In this episode of the Life Kit podcast, hosts Dan Harris and Marielle Segarra tackle the stress and frustration that often come with holiday travel. They share practical mindfulness techniques, such as straw breathing and singing away your worries, to help ease anger and anxiety on the go. The duo highlights the importance of self-compassion and encourages listeners to view travel as a chance to hone coping skills for life's challenges. They advocate for embracing the lack of control that comes with travel and finding a sense of "okayness" in uncomfortable situations. Additionally, the episode underscores the value of apologizing for mistakes and reminds us that everyone has their flaws.
