In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)
How effective the hype machine is. (14:28)
Adam updates the audience on his rehab protocol from his recent injuries. (19:51)
What makes Ned’s magnesium stand above the rest? (23:17)
Sal needs an intervention. (26:44)
We are in for some weird times. (34:26)
Water buffaloes can swim how fast?! (35:38)
Updates on the roaming mountain lion. (37:55)
Kids say the darndest things. (42:28)
When you know you’re at a HIGH status. (45:29)
Puppet yelling. (47:30)
An example of why people do not trust the media. (49:14)
Shout out to Choki Valle. (51:33)
#ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)
#ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)
#ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)
#ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **
Building Muscle with Adam Schafer – Mind Pump TV
Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled
How to make your own shadow puppet theatre
NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
Finding the Best Personal Trainer for YOU
Mind Pump #2105: How to Become a Muscle Mommy
Mind Pump TV - ELDOA - YouTube
Train the Trainer Webinar Series
Mind Pump #1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth