In this podcast episode, Jay Shetty delves into the changing idea of beauty and its effects on our self-worth. He examines how beauty standards have evolved, from the ancient Greeks' focus on symmetry to the powerful influence of modern media. Shetty highlights how many people’s self-image is often shaped by outdated ideals, encouraging listeners to embrace self-love by recognizing their own valued traits and breaking free from societal pressures. The episode promotes self-reflection and offers tools to foster authentic self-confidence.
