In this podcast episode, Dr. Mark Hyman and his guests delve into the causes and solutions for Premenstrual Syndrome (PMS) and Polycystic Ovary Syndrome (PCOS) in women. They stress that PMS is not a normal condition and point out that traditional medicine often overlooks the hormonal imbalances at its core. The discussion emphasizes the significance of lifestyle changes, such as improving diet by cutting down on sugar, processed foods, and alcohol while boosting fiber, healthy fats, and nutrient-rich options. They also highlight the importance of stress management techniques like meditation and exercise, along with maintaining gut health, as essential strategies for hormone balance. While supplements and hormonal treatments can be beneficial, the foundation of effective management lies in these lifestyle adjustments. The episode also explores PCOS as a complex disorder that requires personalized treatment plans to address various symptoms, including irregular cycles, acne, and excessive hair growth, while also considering long-term health risks like diabetes and heart disease.
