In this podcast episode, experts delve into how blood sugar control influences overall health. They share insights on the sequence of food intake—starting with vegetables, followed by proteins and fats, and finally starches and sugars—and how consuming vinegar before meals can effectively lower glucose spikes. The conversation also emphasizes the benefits of a savory breakfast and the importance of staying active after eating to help regulate blood sugar levels. Additionally, they discuss the connection between insulin resistance, often caused by refined carbohydrates, and various chronic diseases, highlighting the liver's role in producing saturated fat when insulin levels rise. Lastly, the episode offers practical ways to assess potential insulin resistance, including checking fasting insulin levels, lipid ratios, and physical signs like skin tags.
