In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
An update on Sal’s CPAP machine. (9:28)
Playing for each other and not for themselves. (15:36)
The growing trend of restricting teenage access to fitness videos. (22:51)
A classic bodybuilder steroid cycle. (29:01)
Life expectancy is projected to stall out by 2050. (31:36)
Previewing the interview with Erica Komisar on parenthood. (37:18)
Red-light as a pre-workout. (42:13)
Universe expansion theory. (44:34)
Anglerfish mating. (51:52)
Shout out to Santa Cruz Athletic Club! (54:20)
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
#Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

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Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
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YouTube will begin limiting access to fitness videos for European teens. Here's why
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
US life expectancy forecasted to stall by 2050
Erica Komisar, LCSW
Universe expansion study confirms challenge to cosmic theory
First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube
Santa Cruz Athletic Club
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! **
The TVA and Your Hip Flexors: Smaller Waist and More Core Definition
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
Building Muscle with Adam Schafer – Mind Pump TV

Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Breon Ansley "The Black Swan" (@breonma_ ) Instagram
Erica Komisar, LCSW (@ericakomisar) Instagram

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth