A day in my life | Lex Fridman

In this podcast episode, the speaker takes us through their highly structured day, aimed at maximizing productivity. Their routine includes two focused four-hour work sessions, complemented by exercise such as running and bodyweight training. They follow a strict keto diet, limit their social media usage, and incorporate mindful practices like gratitude and goal visualization. Throughout, the speaker highlights the significance of discipline, ritual, and balancing hard work with compassion.