This podcast episode explores addiction, challenging the common perception that it only involves substances like drugs or alcohol. The interview with addiction specialist Dr. Anna Lembke reveals how seemingly positive behaviors, such as workaholism and excessive exercise, can become addictive when pursued compulsively despite negative consequences. Dr. Lembke shares patient stories illustrating the devastating effects of these addictions and emphasizes the importance of honesty and self-awareness in recovery. The hosts discuss how the readily available nature of technology and social media has intensified the potential for addiction to various behaviors. Ultimately, the episode highlights the need for self-reflection and the possibility of recovery at any life stage, even from seemingly socially acceptable addictions.
