Chapter 1 What's The Care And Keeping Of You by Valorie Schaefer

"The Care and Keeping of You" by Valorie Schaefer is a comprehensive guide designed for young girls transitioning into adolescence. Covering topics from puberty to emotional changes, the book addresses physical development, hygiene, and self-care, emphasizing the importance of understanding one’s body and feelings.

It features practical advice on handling periods, dealing with body image issues, and navigating relationships with friends and family. The tone is friendly and reassuring, making it accessible for preteens. Illustrations and relatable stories enhance the text, helping girls feel supported as they embark on this significant life journey. Overall, it serves as an empowering resource to educate and inspire confidence.

Chapter 2 The Care And Keeping Of You by Valorie Schaefer Summary

"The Care and Keeping of You" by Valorie Schaefer is an informative and approachable guide aimed at preteen girls, covering the changes that accompany puberty and the physical, emotional, and social aspects of growing up.

Summary:

Body Changes: The book begins by addressing the physical changes that occur during puberty, including breast development, menstruation, body hair growth, and skin changes. It explains these changes in a straightforward manner, helping girls understand that these are normal and natural parts of growing up.

Menstruation: A significant portion of the book discusses menstruation—what it is, how to prepare for it, and tips for managing it effectively. It offers practical advice on using menstrual products such as pads and tampons and addresses common concerns and questions that girls may have.

Personal Hygiene: The importance of personal hygiene is emphasized throughout the book. It covers topics like bathing, shaving, deodorant use, dental care, and the importance of maintaining cleanliness to feel good about oneself.

Emotional Changes: Schaefer also touches on the emotional rollercoaster that may accompany puberty, such as mood swings, self-esteem issues, and the complexities of friendships and relationships. The author encourages girls to talk about their feelings and provides coping strategies.

Health and Nutrition: The book promotes healthy eating and physical activity, stressing how good nutrition and exercise can positively impact both physical and mental health. It provides tips on balanced diets and finding fun ways to stay active.

Respecting Boundaries: There are sections on understanding personal boundaries and the importance of consent and respect in interactions with others, laying a foundation for healthy relationships.

Self-Care and Empowerment: Ultimately, "The Care and Keeping of You" encourages self-care and personal empowerment, urging girls to embrace their bodies and the changes they are going through with confidence.

Conclusion:

Overall, Schaefer’s guide serves as a reassuring resource for young girls navigating the challenges of puberty, providing them with the knowledge and tools they need to take care of themselves physically and emotionally.

Chapter 3 The Care And Keeping Of You Author

Valorie Schaefer is an American author best known for her books focusing on the themes of puberty, health, and body image for young girls. She co-authored the popular book "The Care and Keeping of You: The Body Book for Younger Girls," which was published by American Girl in 1998. This book is designed to help girls understand the changes they will experience during puberty in a friendly and accessible manner.

In addition to "The Care and Keeping of You," Schaefer has written several other books, including:

"The Care and Keeping of You 2: The Body Book for Older Girls" (2005)

"The Feelings Book: The Care and Keeping of Your Emotions" (2009)

Various other titles under the American Girl series that address similar...

The Care And Keeping Of You: Essential Tween Guide

Bookey App 30 mins Book Summaries Knowledge Notes and More