In this episode of the podcast, Dr. Mark Hyman explores the harmful effects of alcohol and shares tips for easing hangovers. He opens with the assertion that alcohol offers no health benefits, referencing the World Health Organization's view that there's no safe amount to consume. Dr. Hyman then discusses how alcohol negatively affects various systems in the body, including the brain, liver, and gut. He wraps up by providing practical advice for preventing hangovers, like pacing your drinking, steering clear of congeners, staying hydrated, and eating before and after drinking. The episode concludes with strategies for managing hangover symptoms, highlighting that time is ultimately the best remedy.
