In this episode of the podcast, Jay Shetty sits down with Dr. Rangan Chatterjee to delve into his new book, "Make Change That Lasts." Their discussion focuses on how to foster lasting personal transformation by prioritizing self-awareness over external advice and exploring the emotions that drive our behaviors. Dr. Chatterjee introduces the "three Fs" exercise—Feel, Feed, Find—designed to help listeners recognize emotional triggers and discover healthier ways to cope. The key insight from their conversation is the importance of nurturing self-trust and compassion, encouraging a shift from a fear-driven mindset to one rooted in love, ultimately making lasting change more attainable and sustainable.
